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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 30, 2018

This talk explores a classic story as to how you can sidestep unnecessary suffering.


You’ll learn how unconsciously you exacerbate the pain that happens in life by adding an unnecessary narrative and ceaseless speculation rather than attending to and addressing the initial wound itself.