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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. The Ten Perfections: #9 Be Kind and Compassionate

The Ten Perfections: #9 Be Kind and Compassionate

Apr 7, 2021

The talk explores the power of loving kindness.

 

You’ll learn how to be more of a well-wisher to all, some techniques to more effectively express kindness in the world and a reflection on what might happen in your life if you were to be more adept at responding to challenges with an open heart.