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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 12, 2013

Forget optimism.  Forget pessimism.  Let's focus on realism.  What do you absolutely know to be real?  When you investigate the moment-to-moment unfolding of your experience you may begin to recognize the three 'marks' of reality.  

Through stories and guided reflections, this talk investigates each of these three elements and explores how to bring the teachings into your practice and daily life.