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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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Training the Heart

Jul 12, 2012

In meditation you train the mind to be awake to what is happening and how you are holding it.  Another aspect of this training is cultivating an awakened heart. This talk explores some of these components of nurturing compassion.