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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Nov 1, 2011

From the 2011 IMCW Fall Retreat.  We all experience pain in our lives.  An unexamined relationship to pain results in cycles of recurring resistance, stress and suffering.  This talk explores specific strategies that can shift these predictable cycles and create new possibilities.