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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 12, 2012

Pain is inevitable.  Suffering is optional. Is this true?  This talk explores the fundamentals of how pain works and after a few minutes of energizing movement led by Jovinna Chan, you'll explore two pragmatic meditations for shifting your relationship to unpleasant sensations.