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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Aug 4, 2015

This talk explores how to work with strong emotions, especially anger.
You’ll learn how anger happens, the cause of anger, some techniques for releasing anger and the practices and path that leads to increasing your capacity for freedom and happiness.