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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 13, 2020

This talk explores the importance of cultivating vitality.


You’ll learn why energy is so critical in spiritual practice, what gets in the way and how to manage energy in a way that helps you pursue what is most important in your life.