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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Understanding Worry and Restlessness

Understanding Worry and Restlessness

Mar 25, 2020

This talk explores the challenge of working with a mind that is unable to settle  due  to  anxiety and hyper-vigilance.

 

You’ll learn about the diagnosis of Worry, the remedy and the path to feeling more clear and present.