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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 25, 2020

This talk explores the challenge of working with a mind that is unable to settle  due  to  anxiety and hyper-vigilance.


You’ll learn about the diagnosis of Worry, the remedy and the path to feeling more clear and present.