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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 6, 2013

How do you wake out of the trance of thinking?  This talk explores three strategies: 1) Consciously shift your attention to your immediate sensory experience, 2) actively investigate the veracity of what story you might be believing and 3) turn your awareness to thoughts of kindness and compassion.  The good news?  As soon as you realize you are lost in thought, new possibilities arise.