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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jul 16, 2020

This talk explores the power of sustained attention.


You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice,  how to balance concentration with deep relaxation and how to bring more sustained focus into your life.