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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Waking Up via the Seven Factors: #5 Cultivating Calm and Tranquility

Waking Up via the Seven Factors: #5 Cultivating Calm and Tranquility

Nov 3, 2022

This talk explores how to cultivate a calm and relaxed presence.

 

You’ll learn how tranquility is critical to mindfulness practice and sets the stage for more and more intimate awareness of what is happening and how you are holding it.