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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 5, 2019

This talk explores strategies for working with pain.


You’ll learn how how your reaction to pain determines how much you’ll suffer, a helpful distinction in how to identify sensations  and some key techniques for ‘being with’ sensation rather caught in reactive patterns.