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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 12, 2019

This talk explores more strategies for working with physical pain.


You’ll learn my go-to techniques for shifting your relationship with unpleasant sensation, ranging from zooming out to zooming in and exploring the power of reflecting on loving presence.