Mar 28, 2026

This is the first talk of a weeklong retreat in 2026.  

Lynn Teo starts by exploring various ways to resource the nervous system to support the capacity to be present to the moment's direct experience. 

Then, we investigate what mindfulness is and how mindfulness of the body supports present moment awareness.

Lynn Teo...

Mar 28, 2026

This talk explores Right Effort as one of the most misunderstood elements of the Eightfold Path—revealing how much of our suffering comes not from a lack of effort, but from pushing, striving, and forcing ourselves in ways that create inner violence. Drawing on classical Buddhist teachings and everyday experience, the...

Mar 28, 2026

This talk explores the power of self-observation and what lies beyond the sense of self.

You’ll learn how the witness can free you from the tyranny of the mind and your reactivity as well as what can happen when you explore being aware of the witness and what lies beyond.

Mar 28, 2026

This talk explores the liberating factor of self-observation.

You’ll learn about how you can cultivate the optimal environment to develop the witness, the near-enemy of the practice and what it means to be aware of the light behind the observer.

Mar 28, 2026

This talk explores how the most simple mindfulness practices point to liberation.

You’ll learn about the destination of cultivating present-moment awareness, understanding the nature of impermanence, recognizing inter-dependence and the power of non-attachment.