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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 15, 2014

Delusion is believing something to be true that actually isn't true at all.  Waking up to what is real can be a challenging and sometimes humiliating experience.  

You can draw on three essential qualities to wake up.  Each element has practices associated with it and each element can be a refuge when you feel lost, stuck or feeling separate.

This talk explores the Three Refuges - Awareness, Truth and Love - through some marginal jokes, some stories and through guided meditations and reflections.