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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Dec 22, 2020

This talk explores the power of self-observation and what lies beyond the sense of self.

 

You’ll learn how the witness can free you from the tyranny of the mind and your reactivity as well as what can happen when you explore being aware of the witness and what lies beyond.