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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jul 2, 2014

This talk explores even more on the essence of spiritual practice:  the art of letting go.

You'll learn how letting go happens in the mind, but also (and especially) in the body.  You'll explore through a guided meditation some inquiries that will help you sense who you are not limited by contricting beliefs and what your life might be like if you truly let go of what's between you and feeling free.