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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

May 11, 2023

This talk explores how to move from Fear to Clear-Seeing and new possibilities.

 

You’ll learn how unresolved fear restricts the possibilities in your life and how you can turn toward fear through cognitive processes as well as somatic inquiry.

 

When you shift from “How do I get rid of this?” to “What can I learn from this?” you may start to feel new possibilities.