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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. Meditation: Letting Be (27 minutes)

Meditation: Letting Be (27 minutes)

Mar 3, 2021

This meditation guides you into a state of progressive relaxation and somatic sensing.

You’ll explore being intimately awake to what is changing and sensing what it means to let things be.