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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 29, 2014

This meditation follows the essential guidance to relax and to pay attention to what naturally changes in your experience.

You'll begin with some slow deep breaths and then move into a bodyscan meditation, intimately sensing into your inner experience.

After the scan you'll be guided to select an anchor in the senses and use that anchor as a way to come back when you find the mind wandering or lost in a dream state.  Throughout the practice you'll be reminded to re-relax and refresh your awareness of what is happening.

Do not operate heavy equipment or motor vehicles when listening to this!