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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Sep 29, 2020

This meditation guides you through a somatic exploration of softening and relaxing, then opens into gentle mindfulness instructions and in the final section, invites you to explore letting go and resting in presence.