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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 17, 2015

You’ll start with a simple stretch and a slow motion release of your hands.  Conscious slow breathing draws your attention inward. After a few minutes you’ll release control of the breath, relax key parts of the body and select an anchor for your continued practice.  
Some gentle reminders though this meditation will help you to re-relax, sense your capacity for self-observation and what it feels like to rest in effortless awareness.