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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Jun 4, 2013

This meditation starts with a seated stretch and a slow motion release of the hands.  You'll then explore a modified body scan and then settle into awareness of breath.