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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Sep 18, 2011

Four essential insights make up the practice of meditation.  These keys provide not only a framework for understanding the nature of reality, but also a way we can free ourselves in any given moment.