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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 7, 2014

With a new year ahead, it's helpful to refresh your sense of what is most important.  As you clarify your 'roles and goals' it can also be helpful to reflect on what it means to take refuge.  Where do you go when you are lost, tired and confused?

This talk explores the importance of identifying what you want and what you need.  It ends with a simple Refuge Ceremony, relfelcting on the power of awareness, truth and love.