Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Feb 4, 2014

This is the second in a series of four  talks on the Heart Practices.  

After a few questions regarding meditation practice and technique, this talk explores cultivating compassion as a practice.  The Heart Practices can be quite transformative and thereby challenging.   Among the topics:  working with what arises in the practice, how  to work with 'compassion fatigue'  and how to practice compassion on yourself in a grounded, embodied way.