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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 12, 2016

 Talk explores skillful means for being aware.
You’ll learn the core instructions that guide you how to be aware of four essential areas:  the body, feeling tone, mind-states and in your moment-to-moment experience, what is true.