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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Apr 29, 2020

This talk explores how to cultivate and maintain a state of equanimity and steadiness in turbulent times.

 

You’ll learn about the nature of Equanimity, what can get in the way and how to develop you capacity to be unshakable in the midst of challenges and tumult.