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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 3, 2015

From the Insight Meditation Community of Washington's New Year's Retreat.   This talk explores the transformative power of compassion.

You'll learn how to cultivate authentic friendliness in your meditation practice, how to distinguish between pain and suffering and how to heal the judging mind through the practice of forgivenesss