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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 24, 2018

This talk explores the art and practice of cultivating loving kindness (metta) toward yourself and others.

You’ll learn why the practice is so critical to the development of heart and mind, the importance of improvisation and customizing your practice so it resonates for you and you’ll be guided through a variety of techniques that can help you open and sensitize your capacity for kindness and compassion.

This talk is from the 2018 IMCW Spring Retreat.