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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

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  2. What is Skillful Effort?

What is Skillful Effort?

Jun 10, 2012

Mindfulness is a blend of both 'doing' and 'being.'  This talk explores how you might find your way between willful effort and the practice of surrender, or letting go.