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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

May 3, 2018

This talk explores why intimate awareness of your body is a portal into seeing clearly into the nature of reality.

You’ll learn how to fully arrive in the Here and Now through conscious relaxation and receiving sensations as they arrive, how to work with challenges as they arise and what you may discover when you embrace this practice.


This talk is from the 2018  IMCW Spring Retreat.