Jan 9, 2026

This talk explores wise intention as a living, moment-to-moment inquiry rather than a fixed decision or self-improvement project. Drawing from the Buddhist understanding of Right Intention, it reframes intention as an embodied process of noticing what genuinely supports clarity and ease, honestly recognizing what leads...

Dec 25, 2025

This talk explores the liberating power of clear seeing — vipassanā, or insight — the capacity to recognize things as they truly are rather than as we wish them to be. Through the practice of mindful attention, we begin to see through the illusions that shape our experience: the illusion that things are solid, that...

Dec 21, 2025

This talk explores how to consciously direct the inner process of healing and release.

Drawing on the classic teachings of Ho’oponopono, it introduces four phrases that guide your attention to:

• Taking responsibility for your inner experience

• Attuning to the process of release

• Reflecting on gratitude and...

Dec 10, 2025

This talk explores the heart of the Fourth Noble Eightfold Path factor—Right Action—as a living expression of mindfulness and compassion. We look at how ethical conduct arises not from rigid rule-following but from moment-to-moment awareness, attunement to the body’s signals, and a sincere intention to do no harm....

Dec 10, 2025

This talk explores how to apply the Golden Rule in the context of mindfulness practice.

You’ll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (Dependent Origination), loving kindness (Metta) and non-harming (Ahimsa).