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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Sep 18, 2018

The meditation helps you gather your attention in the here and now, cultivate a sense of who you are as the witness and explore what it means to let go and let it be.