Aug 23, 2022

In this twelve minute meditation, you'll be guided to focus on particular somatic points while relaxing with progressive exhalations, softening, feeling and moving into deeper, spacious states of awareness and presence. 

Mar 2, 2022

After settling into a posture of inner balance, you’ll be guided to opening awareness to the senses, turning your attention to the inner experience and focusing on feeling from the inside.  You’ll explore an effortless quality of feeling and noticing, letting your awareness open into spacious presence.

Oct 2, 2021

After settling and arriving through gentle movement you’ll be guided through a progressive body scan, explore softening, relaxing and letting go inside.

Moving your attention to an anchor of your choosing, you’ll sense what it means to let go of thoughts and moods and return to the here and now.

As the meditation...

Mar 31, 2021

This guided meditation starts with a reflection on kindness to yourself and offers a breathing technique to cultivate deepening relaxation. You’ll then move to classic practices for gathering attention and resting in presence and toward the end, you can freely offer kindness to yourself and all beings.

Mar 3, 2021

This meditation guides you into a state of progressive relaxation and somatic sensing.

You’ll explore being intimately awake to what is changing and sensing what it means to let things be.