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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jun 21, 2020

This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.


Apr 9, 2020

In this guided meditation you’ll explore a variety of optional  breathing practices which can cultivate deep relaxation and presence.  


From here,  you’ll soften inwardly and  turn your attention to  an anchor.  Toward the  end of the meditation, you’ll be invited to explore open,...

Jan 8, 2020

This meditation begins with cultivating intimate awareness of the senses, resting in presence and ends with a short reflection on well-wishing to self and to all beings.

Dec 3, 2019

In this meditation you’ll be guided through a relaxing body scan, to settle on an anchor and to take the seat of the observer.

Nov 28, 2019

Drawing on the principles of Open Focus and Metta Meditation, you'll be guided through a systematic inquiry into the 'felt sense' of space in and around your body as well as the feeling of gratitude, appreciation, kindness, compassion and joy.