Sep 29, 2020

This meditation guides you through a somatic exploration of softening and relaxing, then opens into gentle mindfulness instructions and in the final section, invites you to explore letting go and resting in presence.

Aug 27, 2020

This guided meditation moves from concentration on an anchor to a systemic exploration of the space within and around you.

Note:  If you feel ungrounded or woozy, try opening your eyes and returning to concentration practice.

Jun 21, 2020

This guided sleep meditation draws on elements of Autogenic Training, reflecting on somatic qualities of deep rest and renewal.

Apr 9, 2020

In this guided meditation you’ll explore a variety of optional  breathing practices which can cultivate deep relaxation and presence.  

From here,  you’ll soften inwardly and  turn your attention to  an anchor.  Toward the  end of the meditation, you’ll be invited to explore open,...

Jan 8, 2020

This meditation begins with cultivating intimate awareness of the senses, resting in presence and ends with a short reflection on well-wishing to self and to all beings.