Jan 30, 2015
This ten minute meditation comes from the Kripalu Yoga tradition. It explores who you are as a being of energy and who you are as a being of awareness.
Breathing, Relaxing and Feeling turn your attention to the aliveness of the moment. Watching and Allowing cultivate a sense of non-judging awareness.
Use this as complete meditation or as a way to enter into a longer self-guided practice.