Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jan 30, 2018

This meditation guides you through concentration on willful breathing, selection of a physical anchor, conscious relaxation and the cultivation of non-judging awareness of change.