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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Dec 3, 2019

In this meditation you’ll be guided through a relaxing body scan, to settle on an anchor and to take the seat of the observer.


Dec 3, 2019

This talk explores how you can be more fully present to experiences as they spontaneously arise.

 

You’ll learn how energy is intelligent and evolutionary, how you instinctively shut down the flow of things, how to fully embrace what is arising and how to open to a presence beyond the waves themselves.


Nov 28, 2019

Drawing on the principles of Open Focus and Metta Meditation, you'll be guided through a systematic inquiry into the 'felt sense' of space in and around your body as well as the feeling of gratitude, appreciation, kindness, compassion and joy.


Nov 26, 2019

This talk explores how practicing generosity can lead to awakening.

 

You’ll learn how we are inflicted with the desire for self-preservation and how attuning to the genuine experience of others not only draws you out of contraction, but points toward integrating the reality of who you are with no boundaries.


Nov 19, 2019

This talk explores how you can find your personal balance between willful and surrendered practice.

 

You’ll learn the benefits of developing concentration and resilience, the benefits of letting go and surrender as well as the “shadow side” of each each and the importance of finding your own balance and your own...