Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Oct 16, 2018

This talk explores the nature of “self” and the transformational teachings on “not self.”

You’ll learn how helpful it is to be intimately acquainted the conditioned self, the transcendent experience  of ‘forgetting the self’ and how to cultivate a selfless self in a world of selfish...

Oct 2, 2018

This talk explores how you can embrace embarrassment and self-consciousness as a transformational practice.

You’ll learn a fundamental strategy for converting awkwardness into wisdom and suggestions as to how you can live a life committed to increasing your capacity for happiness and freedom.

Sep 18, 2018

The meditation helps you gather your attention in the here and now, cultivate a sense of who you are as the witness and explore what it means to let go and let it be.


Aug 29, 2018

This short breath-based meditation will help you gather your attention and cultivate relaxed, open awareness.

Aug 14, 2018

This talk explores how you can see more clearly into qualities of the heart and mind that may feel real but aren’t true.

You’ll learn how the states of love, kindness, compassion, joy and equanimity, on examination, can have a shadow and as you get clearer in these distinctions you can dramatically enhance...