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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Jun 19, 2019

This talk explores the power of actively contemplating impermanence.

 

You’ll learn how contemplating death can not only help you remember what is most important and clarify your most cherished values, but to see clearly into the nature of reality.

 


Jun 11, 2019

This talk explores how to stay present when the going gets tough.

 

You’ll learn about the inherent drive for wholeness, the nature of attraction and desire, how to stay awake in a relationship and how to navigate things when a relationship is over, especially when it’s not of your choosing.

 


Jun 4, 2019

This talk explores how to transform jealousy and envy.

 

You’ll learn how the power of non-judging awareness and deep investigation can help you examine these mind states, identify the source of your discomfort and reclaim who you truly are and what you most want in your life.


May 21, 2019

This talk explores the fundamental practice of releasing what can be released.

 

You’ll learn what gets in the way of letting go, what happens when you do let go, a practice for letting go and some thoughts on what happens when you really, really really let go.

 

 

 


May 15, 2019

This talk explores how to address the challenges of freeing  your heart through forgiveness.

 

You’ll learn some essential keys that can support your practice and will be guided through short reflections offering forgiveness to yourself as well as reflections on offering forgiveness to others.