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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Oct 27, 2011

In meditation we train our attention to the here and now and how we are holding it.   We also train the heart.  This talk explores some of the fundamentals that go into cultivating our capacity for kindness, love, joy and equanimity.  There's also some lively Q/A at the end.


Oct 27, 2011

Mindful stretching, mindful breathing, slow motion movement and space for practice. Just over 30 minutes.


Oct 19, 2011

Mindfulness of sensations can be practiced with tight concentration or with a broader range of awareness.  This guided meditation begins with conscious breathing and opens to an investigation of sensation.


Oct 19, 2011

"With our thoughts we create the world," the Buddha taught.  How do we work with challenging thoughts and beliefs?  This talk explores the nature of thought and how we can shift persistent beliefs that no longer serve.


Oct 3, 2011

How do we let go?  This guided medition explores how to be fully present and let go of what is not in the here and now.