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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 25, 2017

This talk explores the first of the "Ten  Perfections," on generosity.

You'll learn what the Buddha taught about generosity, how the practice can dramatically impact your consciousness, the key to completing the cycle of generosity and a reflection how you might personally embrace the practice.

Apr 18, 2017

This talk explores the differences between the practices of willful effort and conscious surrender.

You'll learn about skillful and unskillful strategies as well as suggestions as to how you can find your personal point of balance between doing and being.

Apr 11, 2017

This talk explores how cultivating humility can transform your life and your effectiveness in the world.
You’ll learn about the formation of the self, the nature of selflessness, what it’s like to be selfless in your work and relationships and how to find the balance between healthy self-esteem and...