Jul 31, 2018
This meditation begins by attuning to who you are as the one who is aware.
You’ll explore a few minutes of concentration on breath, move into deep relaxation, select an anchor and observe what changes. Toward the end of this meditation you’ll refresh the practice and explore non-doing, non-fixing and spacious,...
Apr 24, 2018
This mediation guides you through a period of concentration practice and explores sensing intimately into the body while being alert and awake to all that is changing. The meditation closes with an inquiry into spacious, allowing awareness.
Apr 13, 2018
This meditation explores what’s it’s like to be intimately present to your embodied experience in the here and now. You’ll be guided into an inquiry into effortless sensing through a body scan and through a variety of anchors.
Apr 2, 2018
Forget seven-minute abs.
This meditation guides you into a felt sense of relaxed presence.
Mar 6, 2018
This meditation begins with willful, slow, deep breathing and then transitions to free-flowing breath and breathing as the primary anchor. You’ll explore a modified body scan, move into mindfulness meditation and at the end, rest in open awareness.