Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.  www.jonathanfoust.com

Dec 12, 2017

This meditation explores breath, relaxation and feeling as a doorway to energy and feeling as well as watching and allowing as a doorway to awareness.

 


Nov 28, 2017

This meditation starts with some simple stretching and explores a slow motion release of the hands. 

You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.

 


Oct 26, 2017

After a short introduction to this unique technique you’ll be guided into an open focus meditation and an exploration of spacious awareness and loving presence.  

This meditation is from the 2017 IMCW Fall Retreat.


Oct 24, 2017

This meditation begins with seated mindful movement, moves through a body scan (8:30),  guides you to an anchor of your choice (14:24) and focuses on cultivating attention to the present moment.

This meditation is from the 2017 IMCW Fall Retreat.


Nov 27, 2016

This guided morning meditation is from the IMCW Fall Retreat. (35 minutes.)