Jan 27, 2019
After a short introduction on techniques for amplifying wholesome states, you’ll be guided into a meditation reflecting on sympathetic joy - cultivating your capacity to find pleasure in the joy, well-being and success of those around you.
You’ll then explore a particular practice including a body scan where...
Jan 21, 2019
In this 45-minute meditation you’ll be guided into deep, relaxed awareness of sensations and explore the use of an anchor or focal point for your attention.
From time to time you’ll be gently reminded of skillful ways to cultivate non-judging presence.
This meditation provides the the first morning instructions...
Sep 18, 2018
The meditation helps you gather your attention in the here and now, cultivate a sense of who you are as the witness and explore what it means to let go and let it be.
Aug 29, 2018
This short breath-based meditation will help you gather your attention and cultivate relaxed, open awareness.
Jul 31, 2018
This meditation begins by attuning to who you are as the one who is aware.
You’ll explore a few minutes of concentration on breath, move into deep relaxation, select an anchor and observe what changes. Toward the end of this meditation you’ll refresh the practice and explore non-doing, non-fixing and spacious,...