Mar 6, 2018
This meditation begins with willful, slow, deep breathing and then transitions to free-flowing breath and breathing as the primary anchor. You’ll explore a modified body scan, move into mindfulness meditation and at the end, rest in open awareness.
Feb 14, 2018
This meditation begins with a few minutes of movement. You should feel no strain. Be sure to release the posture if it feels at all uncomfortable.
As you continue, you’ll be guided to relax and feel deeply inside and settle your attention on a focal point of breath, sound or feeling. Occasional reminders will call...
Jan 30, 2018
This meditation guides you through concentration on willful breathing, selection of a physical anchor, conscious relaxation and the cultivation of non-judging awareness of change.
Jan 9, 2018
This guided meditation explores a unique exploration wherein you’ll be guided, through a series of questions, to feel or imagine space inside and around your body filled with kindness and compassion.
Jan 9, 2018
These morning instructions, from the final morning of a five-day retreat, offers guidance for concentration (focus), mindfulness (flow) and resting presence (letting go).