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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Apr 24, 2018

This mediation guides you through a period of concentration practice and explores sensing intimately into the body while being alert and awake to all that is changing.  The meditation closes with an inquiry into spacious, allowing awareness.


Apr 13, 2018

This meditation explores what’s it’s like to be intimately present to your embodied experience in the here and now.   You’ll be guided into an inquiry into effortless sensing through a body scan and through a variety of anchors.


Apr 2, 2018

Forget seven-minute abs.

This meditation guides you into a felt sense of relaxed presence.

Mar 6, 2018

This meditation begins with willful, slow, deep breathing and then transitions to free-flowing breath and breathing as the primary anchor.  You’ll explore a modified body scan, move into mindfulness meditation and at the end, rest in open awareness.

Feb 14, 2018

This meditation begins with a few minutes of movement.  You should feel no strain.  Be sure to release the posture if it feels at all uncomfortable.

As you continue, you’ll be guided to relax and feel deeply inside and settle your attention on a focal point of breath, sound or feeling.  Occasional reminders will call...