Jul 30, 2019
In this first morning of a week-long meditation retreat, you’ll be guided through a centering body scan and directed to an anchor of your choosing.
You’ll hear occasional reminders to help support your practice of arriving and settling in the here and now.
These instructions are from the 2019 IMCW Spring...
Jan 27, 2019
After a short introduction on techniques for amplifying wholesome states, you’ll be guided into a meditation reflecting on sympathetic joy - cultivating your capacity to find pleasure in the joy, well-being and success of those around you.
You’ll then explore a particular practice including a body scan where...
Jan 21, 2019
In this 45-minute meditation you’ll be guided into deep, relaxed awareness of sensations and explore the use of an anchor or focal point for your attention.
From time to time you’ll be gently reminded of skillful ways to cultivate non-judging presence.
This meditation provides the the first morning instructions...
Sep 18, 2018
The meditation helps you gather your attention in the here and now, cultivate a sense of who you are as the witness and explore what it means to let go and let it be.
Aug 29, 2018
This short breath-based meditation will help you gather your attention and cultivate relaxed, open awareness.