Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 18, 2018

This talk explores how you might meet the inevitability of aging with grace.


You’ll learn how remembering what is true can be a refuge and how you can embrace reality in a way that cultivates ease, grace, wisdom and compassion.

Dec 11, 2018

This talk explores the what can happen when you embrace your greatest challenges.


You’ll learn how even though welcoming an obstacle may clash with your primal instincts for self-preservation, it can not only change your life, but the lives of those around you and open up unexpected possibilities in your...

Dec 1, 2018

This talk explores how tapping into gratitude and appreciation can change your life.


You’ll learn how you can overcome your innate instinct toward self-centeredness and how you can change your state in a way that will build a greater sense of connectedness, resourcefulness and if nothing else, seriously stimulate...

Nov 20, 2018

This talk explores the power of skillful effort and skillful surrender.


You’ll learn how focus, resilience and effort can lead to transformation, how of surrender and release can lead to insight and liberation and how, in the midst of your fully engaged life, you can cultivate balance.

Nov 13, 2018

This talk explores how the more intimately you are aware of your experience in your body right now, the more clearly you can see into the nature of realty.


You’ll learn why in this practice your body is your ‘home base,’ how your ‘issues are in your tissues,’ how to work with challenging issues when they...