Sep 28, 2023
This talk explores how to deconstruct beliefs.
You’ll learn about the origin of thoughts and beliefs, the art of
interrupting the stream of thinking, the art of deconstructing
beliefs and the importance, when you do this work, to err on the
side of safety and self-care.
Sep 21, 2023
This talk explores the power of noting or labeling your inner
experience.
You’ll learn how you can cut through discursive thinking by
training your attention to the sense fields, but also what it means
to ‘take the seat of the witness’ and note or label what is
happening inside.
Sep 13, 2023
This talk explores how to cut through the trance of
thinking.
You’ll learn how turning toward awareness itself reveals how much
you rely on thinking and some practical strategies using embodied
awareness for ‘remembering’ who and what you truly are.