Apr 23, 2024
This talk explores how to open to more subtle felt-sense awareness through mindful breathing.
Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.
This talk includes a guided...
Apr 16, 2024
This is an adaptation of the first talk of a five day retreat at the Art of Living Center in Boone North Carolina.
You’ll learn some practical suggestions for embodied meditation and how the body can be an ally in your practice.
Apr 9, 2024
This talk explores who you are free from the wanting mind.
You’ll learn about the nature of desire, strategies for working with a greed-filled mind, what can arise as desire lessens and finally, some thoughts on being desire-free and enlightenment itself.
Apr 2, 2024
This talk explores who you are in the absence of ignorance and confusion.
You’ll explore the nature of delusion, strategies for overcoming delusion and being more clearly into the nature of reality and what it means to be awake beyond the fluctuations of emotions, thoughts and beliefs.