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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Sep 29, 2015

The talk is about how you can use your body as a vehicle for seeing clearly into the nature of reality.
You’ll learn about what the Buddha actually said about contemplation of the body, different ways to practice and what to expect when you sustain attention the direct experience of your body.

Sep 22, 2015

This talk explores how you can jumpstart your practice.
You’ll learn about the call to practice, where to start, what happens when you practice and all about the power of taking on a discipline for 30 days focusing on one ‘observance’ and one ‘restraint.'

Sep 8, 2015

This talk explores how you can dramatically enhance your capacity to see clearly.
You’ll learn about the nature of sustaining attention on non-judging awareness and the liberating practice of recognizing and naming the weather patterns of the mind.

Sep 1, 2015

This talk explores how you can cultivate your relationship with the mystery.
You’ll learn how a rigorous, reality-based practice of non-judging awareness reveals the truth of things, the mental states that kill your relationship with mystery and the key awareness that can unlock the boundaries between you and...