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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Jul 26, 2016

The talk explores how to sustain attention on what’s most important in your life.
You’ll learn about the power of concentration, how and why you lose focus, how staying present to your goals sets you up for a transformational ride and some practical strategies for sustaining attention on the most important things in your life.