Preview Mode Links will not work in preview mode

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 24, 2015

In this meditation you’ll start with a few slow, deep breaths and be guided to sense and relax specific body parts. You’ll select an anchor for your continued practice.  You'll hear a few reminders inviting you to deeply relax and pay attention to what is changing and at the end of the meditation, to rest deeply in awareness itself.