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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Mar 25, 2014

One of the "Three Characteristics of Reality," the principle of "not self," can be confusing.

You can probably sense, though, on an intuitive level, who or what you are in the absence of 'I' and 'mine.'  

This talk explores this principle through stories and direct experiences, including a meditation on what are referred to as the "five aggregates.'

Whoever you are, I hope you might find it helpful.