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A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart.

Dec 1, 2015

This talk explores the art and science of cultivating joy for yourself and others.
You’ll learn about the transformative possibilities that arise when you can sustain attention on healing your heart, the emotions which stand in opposition to joy and how to work with them, a guided meditation on  joy and finally, how joy leads to a powerful state of non-dual awareness.